How many minutes earlier should you get up to avoid stress and anxiety?

Waking up 20 minutes earlier can be beneficial for reducing stress and anxiety as it allows for a more relaxed start to the day. This additional time can be used for activities that promote calmness and focus, such as stretching, meditation, or a leisurely breakfast. These activities can help transition the mind from a state of rest to one of readiness, making it easier to tackle the day's challenges.

Having this cushion of time can significantly alleviate the rush associated with morning routines, which often contributes to feelings of anxiety and being overwhelmed. Instead of hurrying through tasks, the extra minutes encourage a deliberate approach to the morning, which can set a positive tone for the day ahead. This practice not only aids in improving mood and reducing stress but also enhances overall well-being by fostering mindfulness and intentionality in one’s daily life.